How would it feel to have your own POWERFUL UNIQUE SONG HOOK — one that….
•Calmed your down when things were going wrong
•Reminded you of your power no matter what the situation
•Got stuck in your head and replaced your repetitive negative self-talk
Well, now you can!!!
Scientists say that positive self-talk (like repeating affirmations) don’t just help us feel better, but they can actually help reprogram our minds to become more optimistic!
I’ve been writing songs (and song hooks) since I was a teenager and it has been a lifesaver for me. When my mind and heart are caught in a stormy sea, when I’m scared and overrun by big emotions, I write songs ( to untangle my feelings about the past and affirm my desires for the future.
I have been creating and repeating affirmations for years in order to reframe my limiting beliefs and other falsehoods that I have believed through my childhood.